Five Different Techniques Used By A Psychologist To Overcome Bipolar Disorder

A regular diary is one of the most important tools for dealing with bipolar disorder. A daily diary of symptoms will help you recognize changes in your mood and prevent them before they become more serious. You should also keep track of your stressors and behaviors to help you stabilize your mood and prevent further episodes. In this article, you will learn more about different techniques used by psychologists in UAE to treat bipolar disorder.

Cognitive-behavioral therapy:

The key to recovery from bipolar disorder is to find a treatment that helps you manage your symptoms and reduces your risk for suicide. While medication is a major part of treatment, other therapies can also help you control your mood swings. Cognitive-behavioral therapy is one of the techniques psychologists use to treat bipolar disorder. Fortunately, many treatment options are available for bipolar disorder, and medication is the most common.

Interpersonal therapy:

Psychologists can use several techniques to help patients overcome the bipolar disorder, including interpersonal therapy (IPSRT). IPSRT focuses on the person’s relationships and aims to reduce the stress that triggers mood cycles in those suffering from the condition. It is particularly effective for those who experience mood swings frequently, and if you want to improve your life and relationships, you should consider pursuing this form of therapy.

Light and dark therapy:

Researchers have significantly improved using dark and light therapy to treat bipolar disorder. However, achieving true darkness during the day isn’t always possible or convenient. The researchers studied the effect of wearing orange glasses to block blue light. They found that using orange glasses to reduce manic symptoms was as effective as taking medication.

Social rhythm therapy:

Social rhythm therapy involves regularizing your daily routine to increase a person’s chances of avoiding episodes. You must log daily events and record their times, either in detail or more simply. The social rhythm metric scores you according to the number of events occurring simultaneously each day. Psychotherapists use this tool to help people suffering from bipolar disorder overcome their mood swings and lead normal lives.

Lifestyle management:

Psychologists use lifestyle management as a tool for helping people cope with their disorders and live happier, more productive lives. Lifestyle management involves a balance between work, leisure and rest. Psychologists help individuals achieve this by providing education and support. People with bipolar disorder can improve their quality of life by creating a healthy lifestyle and sticking to it.